Did you know that petting your dog [or cat!] is one of the best ways to reduce stress?  Studies have shown that people who spend time with their pet are more relaxed, more optimistic, and less focused on daily worries.  I mean really, how can you not look into those soft loving eyes of your dog or cat and not be happy?  Having a pet is also known to reduce blood pressure, helps you to get more exercise since you’ll be taking the dog for a walk and even improves socialization for those who may be lonely.  Think about how often people stop to chat or pet the dog when you are out for a walk?  Taking the cat out for a walk on a harness or in a pet stroller will be a conversation starter too!  So next time you are stressed, sit down with your pet and tell them all of your troubles.  They won’t judge you and they may not have all of the answers, but you will feel MUCH better afterward!